Fitfully Forward Logo with Tagline


Welcome to Fitfully Forward, a 501c3 non-profit organization utilizing fitness, dance, and nutrition education to promote a “sense of well-being” in under-resourced populations.

We are comprised of like-minded fitness professionals with the desire to improve the health and wellness of the community, especially those individuals and groups that do not have access to facilities or resources.

Who We Serve

Teens and Adults with Intellectual Disabilities (IDD)

The Aging Population

Under-privileged children and their families


Our Programs

Warriors of Wonder

The WOW program uses fitness as a mechanism to stimulate discussions for future planning and goal setting.

Pay It Forward

A peer facilitation program for individuals on the Autism spectrum who are aging out of high school.


We partner with community organizations serving local children, seniors, and veterans to bring programs to their locations.

How You Can Help


Thank you for supporting Fitfully Forward. We are a 501c3 nonprofit organization. Make a donation.


Please contact us for Volunteer opportunities. We believe in “GET FIT… PAY IT FORWARD!”

Get Involved

Stay tuned for upcoming “Dance-A-Thons,” 5Ks, Fitness Fun events and more!

Our Mission

To ensure all populations receive the benefit of fitness and dance to improve their overall health… physically, mentally, and emotionally.


Laura Mikszan, Founder
Lauren Voss-Department of Sports and Recreation, Kennesaw State University
Karyn Haydock – Occupational Therapist, Secretary
Lisa Swantek – “Warriors of Wonder” trailblazer parent
Matthew Coleman – Young man on the autism spectrum with lots of insight

Laura Mikszan, Founder & CEO
Certified Group Fitness Instructor
LaBlast Fitness Master Trainer/Elite Instructor
Precision Sports Exercise Nutrition Certification
Yolanda Angle, Instructor/ Organization/Futures Planning

Stay Informed

Serving the Underserved in Our Community

  • Individuals with Special Needs
  • Adults on the Autism Spectrum
  • Underprivileged Children & Families
  • The Aging Population
  • Veterans

Ensuring these populations receive opportunities for fitness and dance to improve overall health.

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